Bridging
Health & Happiness
Anxiety Relief Care
The Program Includes :
- Stress Management
- Panic Attack protocols
- Making the right choices with food
- Where you will learn how to understand the signals that your mind & body sends you.
- Break the vicious cycle of anxiety
- Somatic therapy for the regulation of the nervous system
- Harnessing the power of neurotransmitters
- Teaching methods that will help you live more energetically
- Incorporate the right exercises in your routine
- Tangible, achievable and realistic goal setting
- Behavioural therapy based on Modern and Traditional Psychology
- Application of various methods like Timeline Therapy, Neuro linguistic programming, EFT Tapping where ever necessary
Orenda Maatru
A Motherhood Bliss & Balance Program
Couples who are planning to conceive:
Did you know, that even before conception, the mental and physical health of the parents matters? Stress is passed
down genetically.
So I have carefully designed a program for couples who are planning to conceive in near future. That includes :
- Planning for the right reasons
- Strengthening the bond between the mother & father to be
- Understanding the most effective ways of conception
- Healing any unresolved traumas before embracing parenthood
- Learning techniques to reduce stress
- Adapting a wholesome & sustainable lifestyle that will assist gaining in a good health.
Motherhood Bliss and Balance Program(contd)
For the mothers who have conceived, I offer:
- Trimester wise guidance to adapt a healthy lifestyle for the mental & physical health of mother and baby through Yogic principles for exercise, nutrition and relaxation.
- Consulting for the mental health concerns of the expecting mother
- Integrative approach to manage the pre existing conditions
- Preparing for what to expect when the baby arrives
Motherhood Bliss and Balance Program(contd)
Postpartum care plan:
A lot changes after the arrival of a baby. Motherhood can be overwhelming and lonely if not
cared for well. To make experience of new mother relaxing, I support mothers with
postpartum concerns through integrative approaches
- Postpartum anxiety relief care plans
- Postpartum depression relief care plans
- Postpartum support & counselling for general well-being
Auto Immunity Care
The Program Includes :
- Understanding how stress affects our body & alters our emotions
- Making the right choices with food by elimination method
- Where you will learn how to understand the signals that your mind & body sends you.
- Break the vicious cycle of flare up of symptoms and suppression of symptoms
- Teaching methods that will help you live more energetically
- Incorporate the right exercises in your routine that doesn’t drain you
- Tangible, achievable and realistic goal setting
- Behavioural therapy based on Modern and Traditional Psychology
- Application of various methods like Timeline Therapy, Neuro linguistic programming, EFT Tapping wherever necessary
- Tangible, achievable and realistic goal setting
- Using Homeopathic Medicines & Bach Flower Therapy where ever necessary
Wellness Collective
The Program Includes :
- Learning about your triggers
- Protocols that help with syncing with your body’s circadian rhythm
- Making the right choices with food
- Where you will learn how to understand the signals that your mind & body sends you.
- Break the vicious cycle of unhealthy habits & cravings
- Using Homeopathic Medicines & Bach Flower Remedy wherever necessary
- Teaching methods that will help you live more energetically
- Incorporate the right exercises in your routine
- Tangible, achievable and realistic goal setting
- Behavioural therapy based on Modern and Traditional Psychology
- Application of various methods like Timeline Therapy, Neuro linguistic programming, EFT Tapping where ever necessary
Orenda Healing Circles
The Program Includes :
Processing emotions can be a little heavy & overwhelming. That’s why I have come up with the initiative Orenda
Healing Circle, so that it does not feel heavy or confrontational when you are caring for your mental well-being. This is
a not a therapy, coaching or medical consultation. This has been created with an intention to create-
- Safe space to learn about your emotions
- Support with skilful communication
- Learn ways to manage anxiety & stress
- Increase your productivity levels
- Align with you true self
- Release the emotional turbulence stuck in your body
- Unwind and relax
- Meet a community of like minded people.
Corporate Program
The Program Includes :
- Employee Wellbeing
- Conflict management initiatives
- Anger Management initiatives
- Improved Job Performance
- Reduced attrition rate
- Work- life balance initiatives
- Cultivating the culture of leadership and commitment